System
US Units
Metric Units
Age
Sex
Male
Female
Weight
Height
4' 8"
4' 9"
4' 10"
4' 11"
5' 0"
5' 1"
5' 2"
5' 3"
5' 4"
5' 5"
5' 6"
5' 7"
5' 8"
5' 9"
5' 10"
5' 11"
6' 0"
6' 1"
6' 2"
6' 3"
6' 4"
6' 5"
6' 6"
6' 7"
6' 8"
6' 9"
6' 10"
6' 11"
7' 0"
Exercise Level
Sedentary
Light Exercise
Moderate Exercise
Heavy Exercise
Athlete
Goal
Maintain
Lose Weight
Gain Muscle - Beginner
Gain Muscle - Novice
Gain Muscle - Intermediate
Gain Muscle - Advanced
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Your total daily calorie intake is:
{{ tdee }}